Last updated: October 24, 2026
Welcome to The Anxious New Mom.
At The Anxious New Mom, accessible at https://theanxiousnewmom.com, we respect your privacy and are committed to being transparent about how information is collected, used, and protected when you visit our website.
This Privacy Policy explains what information we may collect, why we collect it, how third-party services may process information, and the choices available to you.
By visiting our website, you can review this policy to understand our data practices. Where consent is required by law, we will seek it separately.
1. Who We Are
The Anxious New Mom is an informational website offering articles, resources, and product recommendations related to postpartum anxiety, motherhood, and the experiences of first-time mothers.
Website: https://theanxiousnewmom.com
Privacy contact: hello@theanxiousnewmom
For questions about this Privacy Policy or requests concerning your personal information, please contact us using the email address above.
2. Information We Collect
We may collect information in the following ways.
Information You Provide Voluntarily
When you subscribe to our newsletter, download a free resource, complete a form, or contact us, you may provide information such as:
- Your name, if requested
- Your email address
- Information you include in messages or forms
- Your email subscription preferences
Please avoid including sensitive medical information in general contact forms or emails unless it is necessary for your inquiry.
Information Collected Automatically
When you visit our website, our hosting provider, security tools, analytics services, or other technologies may process technical information, including:
- Internet Protocol (IP) address
- Browser type and device information
- Operating system
- Pages visited and approximate visit duration
- Referring websites
- General geographic information derived from technical data
- Cookie identifiers and website interaction information
The information collected depends on the services active on our website and your privacy choices.
3. How We Use Your Information
We may use information to:
- Deliver newsletters and free resources you request
- Respond to questions and messages
- Manage email subscriptions
- Understand website traffic and improve content
- Maintain website functionality and security
- Detect spam, misuse, and technical problems
- Understand the performance of affiliate links and content
- Meet applicable legal obligations
Where required, we rely on your consent for email marketing and non-essential cookies.
Other processing may be based on our legitimate interests in operating and protecting the website or on applicable legal obligations, where those legal bases are available.
We do not use information submitted through our newsletter to provide individualized medical diagnoses or treatment.
4. Email Subscriptions and MailerLite
We use MailerLite, an email marketing service, to manage email subscriptions and distribute newsletters or downloadable resources.
If you subscribe, the information you provide may be stored and processed by MailerLite on our behalf.
MailerLite may also process information relating to email delivery and engagement, such as whether an email was opened or a link was clicked, depending on the features enabled and applicable privacy settings.
We use this information to manage our mailing list and improve communications.
You may unsubscribe at any time using the unsubscribe link included in our marketing emails.
For information about MailerLite’s privacy practices, visit:
https://www.mailerlite.com/legal/privacy-policy
5. Cookies and Similar Technologies
Our website may use cookies and similar technologies to support website functionality, understand visitor activity, maintain security, and measure content or affiliate performance.
Cookies are small files stored on your device by websites or services you interact with.
Depending on the tools installed, cookies may include:
Essential cookies: Used for basic website functionality, security, and remembering necessary settings.
Analytics cookies: Used to understand how visitors interact with website content.
Affiliate and third-party cookies: May be used by affiliate partners or other services to measure referrals and related activity.
Where applicable law requires consent before non-essential cookies or tracking technologies are used, we will request that consent through an appropriate mechanism.
You can also manage or delete cookies through your browser settings. Disabling certain cookies may affect website functionality.
6. Website Analytics
We may use website analytics tools to understand how visitors find and use The Anxious New Mom.
Analytics services may process information such as pages visited, approximate location, device characteristics, referral sources, and interactions with website content.
We use this information to improve the website and understand which resources are useful to readers.
If Google Analytics or another analytics provider is enabled, its processing will be subject to its applicable privacy terms and the consent requirements relevant to your location.
We do not intentionally use analytics data to identify individual visitors by name.
7. Amazon Associates and Affiliate Links
The Anxious New Mom participates in the Amazon Associates Program, an affiliate advertising program that allows websites to earn advertising fees by linking to Amazon products.
As an Amazon Associate, we earn from qualifying purchases.
Some articles contain affiliate links. If you click one of these links and make a qualifying purchase, we may earn a commission at no additional cost to you.
When you follow an affiliate link, Amazon or another affiliate partner may collect information about your visit and use cookies or similar technologies to track referrals, measure transactions, and support its services.
We do not receive your payment-card information or full purchase details from Amazon through ordinary affiliate reporting.
Amazon’s collection and processing of personal information are governed by its own privacy practices.
You can review Amazon’s Privacy Notice here:
https://www.amazon.com/privacy
Affiliate relationships do not change our responsibility to provide accurate and useful information to readers.
8. Third-Party Websites and Services
Our website may contain links to external websites, including retailers, informational resources, and social media platforms.
When you follow an external link, the destination website may collect information according to its own privacy policy.
We do not control the privacy practices, security, or content of third-party websites.
We encourage you to review their privacy notices before providing personal information.
9. How We Share Information
We may share limited information with service providers that help us operate the website, including:
- Website hosting and security providers
- Email marketing providers, including MailerLite
- Analytics providers, where enabled
- Affiliate networks and referral-tracking services
- Technical support providers when necessary
These providers may process information for the services they deliver, subject to their contractual obligations and applicable law.
We may also disclose information when legally required or when reasonably necessary to protect the security, rights, or integrity of the website.
We do not sell newsletter subscriber lists.
Certain third-party advertising or tracking activities may be treated as a sale or sharing of personal information under applicable privacy laws, even where no money is exchanged. Where such laws apply, we will provide the required disclosures and choices.
10. Data Retention
We retain personal information only for as long as reasonably necessary for the purposes described in this policy, unless a longer period is required by law.
For example:
- Newsletter information may be retained while you remain subscribed and for a limited period afterward where necessary for recordkeeping.
- Contact messages may be retained while resolving inquiries and for reasonable administrative purposes.
- Technical and security logs may be retained according to our hosting and security providers’ settings.
- Analytics information may be retained according to the retention settings of the analytics services we use.
You may request deletion of personal information where applicable law gives you that right.
11. Your Privacy Rights
Depending on where you live and which privacy laws apply, you may have rights to:
- Request access to personal information held about you
- Request correction of inaccurate information
- Request deletion of certain personal information
- Object to or restrict certain processing
- Withdraw consent where processing is based on consent
- Request a copy of certain information in a portable format
- Opt out of certain advertising-related data sharing
- Lodge a complaint with an appropriate data-protection authority
To make a privacy-related request, contact us at:
hello@theanxiousnewmom
We may need to verify your identity before responding to certain requests.
We will respond in accordance with applicable legal requirements.
Additional Information for California Residents
California residents may have additional rights under the California Consumer Privacy Act (CCPA), where that law applies to our activities.
These may include rights to know, access, correct, or delete certain personal information and to opt out of qualifying sales or sharing of personal information.
We will honor applicable privacy rights and opt-out requests as required by law.
12. International Visitors and Data Transfers
The Anxious New Mom is accessible to visitors from different countries.
Our website and third-party service providers may process or store information in countries other than the one where you live.
Where international data-transfer rules apply, we will use appropriate legal safeguards as required.
13. Children’s Privacy
The Anxious New Mom is intended for adults, including parents and caregivers.
Our website is not directed toward children under the age of 13, and we do not knowingly collect personal information directly from children under 13.
If you believe a child has provided personal information through our website, please contact us so that we can review the situation and take appropriate action.
14. Data Security
We take reasonable steps to protect information processed through our website, including using appropriate hosting, security, and service-provider safeguards.
However, no method of online transmission or electronic storage is completely secure.
We cannot guarantee absolute security, but we aim to limit unnecessary data collection and address identified security concerns appropriately.
15. Changes to This Privacy Policy
We may update this Privacy Policy when our website practices, third-party services, or applicable legal requirements change.
Any revisions will be published on this page, with the updated date shown at the top.
We encourage visitors to review this page periodically.
16. Contact Us
If you have questions about this Privacy Policy or would like to exercise an applicable privacy right, please contact:
The Anxious New Mom
Website: https://theanxiousnewmom.com
Email: hello@theanxiousnewmom